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Supplementing with creatine monohydrate is a proven tool for athletes to improve both their power output and strength while improving overall lean muscle mass levels over time. Creatine can amplify any strength program to see improvements quickly.
Creatine monohydrate is best used on a daily basis and several cycling strategies are used to create creatine stores in muscles.
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I never knew how much I needed protein until I started taking it. Now, my workout isn't over until I get my recovery shake!
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*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.